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Fitness Classes

DATE: Everyday
LOCATION: Various Locations

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If your vacation tastes run to something more strenuous, Catalina Island has a wide choice of personal training, aerobics, and fitness classes that include kick-fitness, body sculpting, and the popular spinning classes that provide a great aerobic workout on stationary bikes.

Everyday
Various Times Spin Classes
Locations: Metropole Studio (310) 916-7699 & Metropole Marketplace (310) 510-1884 x 604
Yoga
Various Times & Locations
Contact: Angela (323) 382-5772
Monday
Noon - 12:45 a.m. - Catalina Core Circuit*
4:30 p.m. to 5:15 p.m. - Stair Circuit*
5:30 p.m. - 6:15 p.m. - Stretch & Glow*
Tuesday
4:30 p.m. - 5:15 p.m. - Balance & Flow*
5:30 p.m. - 6:15 p.m. - Catalina Core Circuit*
Wednesday
9:15 a.m. - 10:00 a.m. - Stretch & Glow*
Noon. to 12:45 p.m. - Stair Circuit*
Thursday
9:00 a.m. - Women’s Golf Club Contact: Pat Hoefs (310) 510-0377
4:30 p.m. - 5:15 p.m. - Balance & Flow*
5:30 p.m. - 6:15 p.m. - Catalina Core Circuit*
Friday
6:00 a.m. - 6:45 a.m. - Yoga*
9:15 a.m. - 10:00 a.m. - Stretch & Glow*
Noon - 12:45 a.m. - Catalina Core Circuit*
Saturday
7:45 a.m. - 8:30 a.m. - Yoga*
9:00 a.m. to 9:50 a.m. - Stair Circuit*
10:00 a.m. - 10:45 a.m. - Catalina Core Circuit*

* Island Spa Catalina - (310) 510-7300 - Attendees must be 16 years of age or older - $10/Class (Catalina Island Residents $5/Class)
- Balance & Flow
Recharge with this 45 minute gentle and effective workout. Spend 15 minutes emphasizing balance and stability , followed by Pilates-style mat work. Lengthen and strengthen the whole body.
- Catalina Core Circuit
Burn off stress with this 45 minute blended circuit class. Calorie-blasting cardio meets core training for 30 minutes, followed by a 15 minute mat circuit. Work at your own pace, while challenging your current fitness level!
- Catalina Stair Circuit
A dynamic class to maximize fat loss! Start in the Wellness Studio with a 5 minute warm up, then continue with 15 minutes of stairs at the Crescent Stairway for maximum calorie burn! Finish in the Wellness Studio with strength and floor work. *Weather Permitting - If stairs are not suitable, class will be held inside the Wellness Studio.
- Stretch & Glow
An enjoyable 45 minute class designed to energize, mobilize and stabilize from head to toe. Stretch & Glow is tailored to meet the individual’s needs. Gentle toning and stretching are the heart of this workout.

Fitness Classes
Relax: Spas, Massage and Fitness
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